Pilates

Pilates is a low- impact full body workout designed for people of all ages and physical abilities. Benefits will include increased core strength, flexibility, balance, coordination, and improved performance in daily activities.

Pilates is very beneficial and therapeutic to people with chronic pain, such as neck and back pain, and those seeking sports specific exercise.

Reformer classes will be taught using low- impact resistance apparatus. This class is offered as a private or semi-private class. This class is ideal for beginners as well as advanced clients.

Pilates Reformer Class

Mat classes are taught in a group setting using various equipment. This class is open to anyone who desires a healthy and rejuvenating workout. Mat classes are an hour long and for adults only.

Avant-Garde Pilates Studio will offer seasonal sports specific classes such as Pilates for Skiers and Pilates for Golfers. Please call for more details.

All classes are taught by a certified and experienced Pilates instructor.

Reformer class

$55 for one hour private; $500 for a 10 pack card.

$30 for one hour semi-private (2 people) or 1/2 hour private; $250 for 10 pack semi-private or 10 pack 1/2 hour privates.

* By appointment only.

**** First time clients receive an Introductory 1/2 hour session for $15****

Mat classes

Wednesday and Saturday 10-11am

Monday 7:30-8:30pm

$15 for single rate; $120 for 10 pack card

* Mat class is limited to 8 people.

* Class cards expires four months from date of purchase.

We are offering Pilates for Skiers and Golfers. This class will be a 1/2 hour session held one day a week for four weeks. The cost for this program wil be $95. Class size is limited. Please call for reservations.

There will be a 10% discount given to immediate family members who have children enrolled in our dance program.